Are you ready to get 5X more control on your skates??
Building on your foundation is your key to success in roller derby. If the basics feel easy to you, then it's time to level up those skills. The Build Your Base program is the way to feel ultimate control on your skates!
Here's what gets you there:
• 40 minutes of On Skates Skills Coaching w/ Snot Rocket Science •
Learn how to level up and practice these skills to dominate on the track.
• Single Leg Edge Balance
• Single Leg Toestop Balance
• Edge Stops
•Half Plows/Single Leg Plows
• Tighter, Better Turnaround Toestops
• Game Clips and Explanations - so you know when, why, and how to use each skill!
• On Skates Skill Workouts (10min & 40 min) •
Derby specific skill workouts. No squats or burpees here. The workouts will challenge you...and they're really fun! Just like the skills, you can do these workouts your home, garage, or basketball court.
You just need 5 feet of space to level up your skills & get in great derby shape!
• BONUS Skill Progress Tracker & Practice Log •
Track your practice with these perfect PDFs to see all the progress you're making and know exactly what to work on next.
CLICK HERE TO GET BUILD YOUR BASE!
DESIGNED TO TAKE YOU TO YOUR NEXT LEVEL
Each Skill Session has all the Skills, Footwork, Coaching, and Training You Need to Keep You Improving and Moving Toward Your Goals!
The skills, footwork, and on Skates workouts are the exact methods you need to keep leveling up.
FOR YOUR TEAM
These are the non-contact skills you need to take back to the track and team practice!
Coaches and Players - know exactly how to add the best skating skills to your practice.
PERFECTLY DESIGNED FOR SMALL SPACES
Each move, skill, workout, and practice is designed for a 5 foot or less space. You can do them in your house, in your garage, driveway, basement, tennis or basketball court.
-----
GET YOUR DERBY FIX
HAVE FUN
STAY IN SHAPE
GET NEW SKILLS
& BE BACK TO DERBY BETTER THAN EVER!!
CLICK HERE TO GET BUILD YOUR BASE NOW!
