SNOT SESSIONS!
Online Derby Clinics
Be More Badass on the Track!
Unlock your next level with:
The exact skills you need to level up
Expert led, on skates, tutorials, coaching & training. Learn directly from USA Roller Derby's, Snot Rocket Science.
Intermediate & advanced drills
Train the right way to get stronger, faster & increase your effectiveness on the track!
On Skates Skill Workouts
Snot's signature on skates training method. Quickly build your skills, strength, AND *game day endurance.
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• Mental game tips & strategy
• Practice & Progress Log
• Expert coach feedback
Want to play better roller derby?
#1 Get better on your skates.
#2 Train the right way for our sport.
No more wasted time & energy searching for random skills & drills, wondering if it's what you need.
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Snot Sessions show you how to play your best roller derby ever.
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This is your derby training.
Ready for you right now.
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Pick your favorite to get started, or get the full Snot Sessions Bootcamp below
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Quickness & Speed are what you need!
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Stronger Stops = Stronger Derby
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Get lead & have more fun jamming!
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for amazing moves on the track!
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Make the team. Level Up.
Get in your best derby shape.
"There’s a lack of skills training available between passing minimum skills and making the A team. This program really fills that niche and the drills really refine footwork and balance needed to get to the next level."
- Agatha KrisB, River City Roller Derby, Petersburg VA
"This programme has kept me focused. The sessions are clear and fun. My skating has improved so much since working with Snot, thank you."
- Blockerbye Baby, Central City Roller Derby, Birmingham, UK
"Gameplay, endurance, fitness, footwork, creativity.
So much more than just footwork drills. It's more than I expected. "
- Wheel E. Ryder, Pittsburgh Roller Derby, Pittsburgh, PA
"[Snot] leads you from the introduction of skills through reps for acquisition to application in gameplay and building/combining the covered skills into larger moves and tactics. The program challenged me and has broadened my foundation of skills, helping me to be a better skater and player in any position."
- River Strong, Charlottesville Derby Dames, Charlottesville, VA
"If you know you should be working on your footwork skills, but aren’t sure exactly what to drill, or are just having trouble getting motivated, this program is a great way to get some concrete moves and external motivation to actually lace up your skates and get to work."
- Mauled Whiskey, Gallatin Roller Derby & Team Montana
"This has been the best on skates workout program I could have imagined!! The workouts are simple enough to do everyday and that is exactly what I do!! Never knew working out could be so fun!"
-FrogHer, Charlotte Roller Derby, Gastonia, NC
"If you are looking to learn new footwork skills, or solidify ones you have, PLUS get a killer workout in, this is the program for you!"
- Victory Roller, Jacksonville Roller Derby, Jacksonville, FL
Questions?
What's a Snot Session?
How do I do an online derby clinic?
Who are Snot Sessions for?
Where can I skate?
I have another question...help!
MORE SNOT SESSIONS COMING!
⭐️ HOCKEY STOPS & POWERSLIDES
⭐️ KYAOTT ("keep your a$$ on the track" - for jammers & pivots)