At TEAM practice, the focus is teamwork and team drills. We do some skills & footwork, but there simply isn't enough time at team practice to truly master our derby skills. So, it's up to us to put in extra work outside of team practice to level up our game.

This skill practice is yours to use however it works best for YOU.  Break it into small 15 minute chunks or skate along for the full 45 minute practice. 

I want to hear how it goes! Message me @RollerDerbyCoaching or email [email protected] with any questions or updates on your skills :)

Find more Roller Derby Training & Coaching at  www.rollerderbycoaching.com