Welcome to Week 1!
This week, we're focusing on ultimate balance, stability, and control.
Remember to track your progress with the sheet at the bottom!
On Skates Training - Week 1
This week focuses on stops, balance, and control.
- 5min Warm Up
- Walking/Jogging/Fast Feet
- Plow Stops - Full & Half
- Turnaround Toestops
- Edge Crossovers
- 3min Cool Down
20min Total
Off Skates Training #1
This week focuses on stops, balance, and control.
Off Skates Training #1
This week focuses on stops, balance, and control.
From Snot:
”Practice how you plan to play. See yourself doing the move on the track. Feel it working."
