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Your Jam Practice Notes

Answer 4 questions about your practice.

Fill these out each time you practice the skill or do the off skates. A copy of your notes and videos will be emailed to you so you can review and can track your progress.

Click the button below to answer.

Start

Question 1 of 4

What did you do today?

(Select all that apply)
A

Skill 1

B

Skill 2

C

Off Skates

Question 2 of 4

How hard did you work today?

A

Fast, hard, I'm completely exhausted

B

Learning the skills, so it was a mental and intentional day focusing on body mechanics.

C

New Choice

D

Medium pace. Getting reps in.

Question 3 of 4

 How did it go? How did you feel? What was difficult? What would you like to improve? What felt great? What are you proud of?

Question 4 of 4

What's your goal for next time?

Confirm and Submit